Services that make us unique in the fitness space.
Every journey starts with a baseline assessment. We'll run a series of tests to find your TrueAssessment. Consisting of visceral fat levels, basal metabolic rate, muscle-fat analysis, obesity analysis (body fat percentage), hydration levels, and segmental analysis (right vs. left).
Cryobath is a wonderful option to add to off-workout days. Potential benefits of Cryobath therapy vary and include pain relief, exercise recovery, decreased inflammation, reduces stress, increased endorphins and dopamine and more.
Time in the sauna is excellent for post-workout recovery. Heat from the sauna enhances recovery by increasing blood circulation and carrying oxygen throughout your body, allowing fatigued or damaged muscles to repair.
The Client / Trainer relationship is key to a successful outcome in your fitness program. Honesty and communication are the backbone to any good relationship. We'll keep you accountable and ensure results during our 1-on-1 training sessions with our expert trainers.BOOK YOUR PERSONAL TRAINING NOW!
Percussive therapy is a massaging technique that utilizes rapid movements of soft blows from each hand, or a percussive massage machine such as a modified jigsaw, for relatively short and even sequences.
10 minutes every day not only promotes flexibility and mobility, it also reduces physical and mental tension. Our licensed Stretch experts will assess where you may have some tightness or lack of flexibility and put together specific stretch exercises to help you get to a more relaxed and tense-free daily living.
"I couldn't have done it without the RSTR team of experts.
I now have a deep analysis of how my body works and what is best for my specific body type. I've never felt better in my life.
Thanks to everyone at the team!"