Services that make us unique in the fitness space.
Every journey starts with a baseline assessment. We'll run a series of tests to find your TrueAssessment. Consisting of visceral fat levels, basal metabolic rate, muscle-fat analysis, obesity analysis (body fat percentage), hydration levels, and segmental analysis (right vs. left).
The Client / Trainer relationship is key to a successful outcome in your fitness program. Honesty and communication are the backbone to any good relationship. We'll keep you accountable and ensure results during our 1-on-1 training sessions with our expert trainers.BOOK YOUR PERSONAL TRAINING NOW!
Percussive therapy is a massaging technique that utilizes rapid movements of soft blows from each hand, or a percussive massage machine such as a modified jigsaw, for relatively short and even sequences.
Extremely low temperatures from Cryo Therapy can treat symptoms such as tissue damage, decrease inflammation, increase cell rejuvenation, improve skin tone and reduce signs of aging. The M1 Cryo Tank is one of only a few to be available in the market today. Book your appointment today!
A daily sweat is known to be one of the single best things you can do to stay healthy. Your arteries will dilate, improving blood flow throughout the body and relaxing tight or overworked muscles. White blood cells become stimulated, which strengthening the immune system and toxins are flushed out through the skin’s pores.
10 minutes every day not only promotes flexibility and mobility, it also reduces physical and mental tension. Our licensed Stretch experts will assess where you may have some tightness or lack of flexibility and put together specific stretch exercises to help you get to a more relaxed and tense-free daily living.
"I couldn't have done it without the RSTR team of experts.
I now have a deep analysis of how my body works and what is best for my specific body type. I've never felt better in my life.
Thanks to everyone at the team!"