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HIIT, or high-intensity interval training, is a training technique in which you go all-out, giving maximum effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is a fat scorcher.
All HiiT classes are guaranteed to make you feel the burn, in return, move closer towards your Transformation goal.
Join us every Sunday on a fun, energetic, and social off-site workout. We'll travel to new and exciting locations for unique and fun filled workouts as a family. Workouts will start at 7am and end around 9am.
A sound bath is a gentle, yet powerful, experience for the Body and Spirit.Sound baths assist in balance our energy fields, resulting in harmony and increased relaxation. Sound baths cleanse our cells and to receive the benefits all you have to do is breathe, listen and relax.
Our sounds are created by a variety of instruments, including gongs, Himalayan and crystal singing bowls. The aim is to invite deep rest and relaxation, and explore self-inquiry
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