RSTR (re•store)

transformation starts now!

30-minute Strength and Endurance HiiT classes

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we are rstr

(re•store)

We believed that a commitment to health and wellness is the most important investment you can make in yourself. Everyone's Journey towards achieving the best version of themselves Physically and Emotionally is different. When it comes to RESTORING self, some lift, some run, others meditate, massage and the list goes on.  We believe every individual's journey of TRANSFORMATION begins with a Restoration plan.

THE RSTR METHOD

A deep assessment to see where you stand, experts to assist you in your tailored program, and a variety of different workouts to get you into shape!

ASSESS

We run a series of assessments that help evaluate your overall health and your physical baseline. Our TrueSelf Assessment is comprised of Strength & Endurance, Flexibility and an Emotional Performance Test

PLAN

Each plan is tailored according to your personal goals, biology, age, and TrueSelf Data. We will be your accountability partner as we help you build YOUR plan for Transformation.

WORK!

Now it's time to get to work! Our NASM certified trainers will push you, guide you, and teach you the proper form and routine. We'll ensure that classes are safe, informative, energetic, and full of helpful information.

benefits of the rstr METHOD

 More than just a good workout

true assessment

Assess where you are Physically and Emotionally with our TrueSelf Assessment.

proper planning

Data Driven planning to help you achieve all of your goals.

community

We elevate each other! A community of energetic and friendly members. Welcome to the Team!

weight loss

Consistency and Discipline always pay off. Follow the program and transformation will follow.

strength

Strength without Function is useless.  Wake up your body and build functional Strength that allows you to crush your goals.

recovery

Your Body and Spirit are equally as important as the workouts.  We make sure you find balance so you can achieve  more.

classes

30-minute HiiT classes, proven to be more effective than your traditional workout.

see class schedule

HIIT, or high-intensity interval training, is a training technique in which you go all-out, giving maximum effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and is a fat scorcher.

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A sound bath is a gentle, yet powerful, experience for the Body and Spirit.Sound baths assist in balance our energy fields, resulting in harmony and increased relaxation. Sound baths cleanse our cells and to receive the benefits all you have to do is breathe, listen and relax.

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Join us every Sunday morning as we go offsite to a variety of different classes that inspire our me...

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Our Team

a team of experts and fitness gurus that are here for you

Our expert trainers are friendly, energetic, and extremely knowledgable about all facets of fitness. We hand select everyone of our trainers to ensure they fit the RSTR model that evokes family, accountability, and change.

what's next?

Visit our FAQ or Contact Us today!

still have questions?

Browse through our FAQ section to find more help with questions you may have.

drop us a message

Reach out to our team with any questions and we'll get right back to you.